Looking for a gentle, natural way to support healthy skin, joints, and energy as you age? You might be surprised to learn that a common root vegetable could help—beetroot. Known for its deep red color and earthy sweetness, beetroot is gaining popularity for its potential to support collagen production, circulation, and overall wellness.
What’s even better? You can enjoy its benefits right before bed with simple, nourishing recipes that are easy to make and soothing for the body.
If you’re interested in aging gracefully and supporting your natural collagen from the inside out, keep reading—you’ll want to try this tonight.
Why Collagen Matters for Skin and Joint Health
Collagen is the most abundant protein in your body. It’s what helps keep your skin firm, your joints cushioned, and your connective tissues strong.
As we get older—especially after age 30—collagen production begins to decline. This can lead to signs like:
- Fine lines and wrinkles
- Joint stiffness
- Sagging skin
- Thinning hair and brittle nails
Many people turn to collagen powders or supplements. But food-based sources—especially those that support your body’s natural collagen-building process—may be a more sustainable, affordable option.
That’s where beetroot comes in.
How Beetroot May Support Natural Collagen Production
Beetroot is not a direct source of collagen. But it contains key nutrients that play a vital role in collagen synthesis and skin nourishment.
Nutrients in Beetroot That May Help
1. Vitamin C
Your body needs vitamin C to make collagen. Beetroot contains modest amounts and pairs well with other vitamin C–rich fruits like oranges or lemon.
2. Nitrates
These naturally occurring compounds may help improve circulation, bringing oxygen and nutrients to the skin and connective tissues. Better blood flow can mean healthier, more nourished skin.
3. Antioxidants (especially betalains)
Beets are loaded with antioxidants that may help reduce oxidative stress. Oxidative damage is one of the key contributors to skin aging.
4. Folate and iron
These nutrients help support red blood cell health and overall skin glow by improving oxygen delivery throughout the body.
5. Fiber
A healthy gut supports better nutrient absorption, including those involved in collagen production.
Research published in Nutrients suggests that plant-based compounds that support blood flow and antioxidant status—like those in beetroot—may help preserve collagen integrity over time.
Why Nighttime is a Great Time for Collagen Support
You may have heard the phrase “beauty sleep”—and there’s real science behind it.
Your body does most of its repair and regeneration at night, especially during deep sleep. That’s when collagen production tends to ramp up, tissue repairs happen, and the skin renews itself.
Eating collagen-supporting foods like beetroot before bed may:
- Deliver nutrients during your body’s peak repair time
- Support overnight skin hydration and elasticity
- Promote calm digestion and better nutrient absorption
Just be mindful not to eat too close to bedtime—enjoy your nighttime beetroot about 1–2 hours before sleep.
Easy and Delicious Beetroot Recipes to Enjoy at Night
You don’t need to be a gourmet chef to enjoy these collagen-friendly treats. These recipes are warm, easy on the stomach, and perfect before bed.
1. Beetroot Golden Latte
A warm, calming drink that supports circulation and skin glow.
Ingredients:
- ½ small cooked beet (or 1 tbsp beetroot powder)
- 1 cup warm almond or oat milk
- ¼ tsp turmeric
- Pinch of cinnamon
- ½ tsp honey (optional)
- Black pepper (for absorption)
Instructions:
- Blend all ingredients until smooth and creamy.
- Warm gently on the stove and sip slowly.
This caffeine-free drink is soothing, anti-inflammatory, and perfect for collagen support before bed.
2. Beet-Berry Smoothie Bowl (Low Sugar)
If you like a light, cool evening treat.
Ingredients:
- ½ cup steamed beetroot
- ½ cup frozen blueberries
- ¼ banana
- ½ cup unsweetened Greek yogurt
- 1 tsp flaxseed
- Squeeze of lemon juice
Instructions:
- Blend all ingredients together.
- Serve in a bowl and top with chia seeds or chopped almonds.
Blueberries and lemon add even more antioxidants and vitamin C to support skin health.
3. Simple Roasted Beets with Olive Oil
A savory bedtime option to pair with a light dinner.
Ingredients:
- 2 small beets, peeled and diced
- 1 tsp olive oil
- Pinch of sea salt and thyme
Instructions:
- Roast at 400°F for 25–30 minutes until tender.
- Let cool slightly and serve warm.
Olive oil provides healthy fats that may aid in absorbing fat-soluble skin nutrients like vitamin E.
Tips to Maximize Collagen Benefits from Beets
To make the most of beetroot’s collagen-friendly nutrients, consider the following:
- Pair with vitamin C–rich foods (e.g., citrus, kiwi, bell peppers) to boost collagen synthesis
- Use black pepper and turmeric to enhance bioavailability of antioxidants
- Stay hydrated to help your skin retain elasticity
- Get good sleep—nutrients work best when your body is in repair mode
- Avoid smoking and excess sugar, which may damage collagen over time
Want more healthy recipes that support skin and joints? Explore our wellness collection today!
Who Should Be Cautious with Beetroot?
While beetroot is safe for most people, it may not be suitable in large amounts for those with:
- Kidney stones (due to oxalates)
- Low blood pressure (beetroot may reduce BP slightly)
- Blood sugar management issues (beets have natural sugars)
Always speak with your healthcare provider if you’re unsure about adding beets to your diet, especially in high amounts or if you take medications.
Final Thoughts
There’s no single food that replaces the need for healthy habits—but when it comes to supporting natural collagen and radiant skin, beetroot is a great addition to your nighttime routine.
With its rich nutrients, antioxidant profile, and easy-to-digest nature, beetroot can gently nourish your body while you sleep. Whether you enjoy it in a latte, a smoothie, or a simple roasted side dish, your skin and joints just might thank you.
Tried one of these recipes? Comment your favorite beetroot tip below or share this with a friend who cares about healthy skin!
*Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. Consult your doctor before making health changes.
