Looking for a simple way to refresh your body from the inside out? Mixing celery and beetroot into a fresh juice may be just the wholesome start your morning needs. This colorful combination is growing in popularity not just for its bright taste, but also for its gentle wellness-supporting nutrients. While it’s not a magic fix, this juice brings together two powerful vegetables known for their fiber, antioxidants, and heart-friendly minerals. Here’s what you need to know about celery and beetroot juice—and how to enjoy it safely at home.
Why Celery and Beetroot Make a Great Team
Beets and celery are both packed with water, natural electrolytes, and vitamins. When juiced together, they create a mildly sweet, earthy drink that hydrates and nourishes your body.
What’s Inside Each Glass?
Celery provides:
- Natural sodium and potassium for hydration
- Antioxidants like luteolin and apigenin
- Fiber (if blended instead of strained)
Beetroot adds:
- Nitrates, which may support healthy circulation
- Folate and vitamin C
- Antioxidants like betalains, known for their anti-inflammatory potential
This juice may help support energy, digestion, and overall well-being—especially when paired with a balanced diet and healthy lifestyle.
Gentle Benefits That May Support Your Daily Health
While research is ongoing, several studies and expert sources suggest that drinking celery and beetroot juice in moderation may offer a variety of wellness benefits.
1. Supports Natural Energy and Stamina
Beetroot is well-known among athletes for its naturally occurring nitrates. Dietary nitrates may help blood vessels relax and improve oxygen flow, which can contribute to feelings of better stamina and lower fatigue during physical activity.
Combined with celery’s natural electrolytes, this juice can be a hydrating way to start your morning or recover from light exercise.
2. May Support Healthy Blood Pressure
Celery contains compounds known as phthalides, which may support circulation and healthy blood vessel relaxation. Beetroot’s nitrates can also contribute to maintaining a healthy cardiovascular system. While juice alone isn’t a treatment, these ingredients can be part of a heart-conscious diet.
3. Naturally Aids Digestion
Both celery and beetroot contain water and plant compounds that support healthy digestion. Celery has a mild diuretic effect, which may gently reduce bloating. Beetroot contains fiber and betaine, which may help the stomach break down food more efficiently.
If you struggle with slow digestion or feel sluggish in the morning, a small glass of this juice might help things move a bit more comfortably.
4. A Nutrient-Dense Alternative to Sugary Drinks
Instead of reaching for a sweetened beverage, celery and beetroot juice offers a lower-calorie, nutrient-dense option that’s rich in color and flavor. You’ll get a natural sweetness from the beet, balanced by the clean, crisp flavor of celery—no added sugar required.
How to Make Celery and Beetroot Juice at Home
This drink is best when made fresh at home. All you need is a juicer or high-powered blender and a few minutes of prep.
Basic Juice Recipe
Ingredients
- 2 medium celery stalks
- 1 small to medium beetroot (peeled and chopped)
- ½ lemon (optional, for brightness)
- ½ inch fresh ginger (optional, for digestion)
- ½ cup cold filtered water (if using blender)
Instructions
- Wash and chop the celery and beetroot.
- If using a juicer, feed the veggies through the chute one at a time.
- If using a blender, combine all ingredients with water and blend until smooth.
- Strain through a fine mesh sieve or cheesecloth if preferred.
- Serve immediately, or chill for up to 24 hours in a sealed jar.
Tip: Start with small servings (½ cup to 1 cup) to see how your body reacts, especially if you’re new to drinking beet juice.
When and How Often to Drink It
This juice is often enjoyed in the morning on an empty stomach, but you can also sip it in the afternoon for a gentle energy lift. For most people, 3–4 times a week is a good place to start. Drinking too much beetroot juice may cause temporary urine discoloration (known as beeturia), which is harmless but can surprise you.
Who Should Be Cautious?
Celery and beetroot juice are safe for most people when consumed in moderation, but a few groups may want to take care:
- People prone to kidney stones: Beetroot contains oxalates, which can contribute to stone formation in susceptible individuals.
- Those with low blood pressure: Beetroot’s nitrate effects can mildly lower blood pressure, so talk with your doctor if you’re already on medication.
- Individuals with sensitive stomachs: Start with a small amount to avoid discomfort or digestive upset.
If you have a medical condition or are on any medications, it’s always a good idea to check with your healthcare provider first.
Make It a Habit, Not a Fix
Drinking celery and beetroot juice isn’t a miracle cure—but it can be a healthy, hydrating choice that supports your body’s natural rhythms. It’s best used as part of an overall routine that includes whole foods, movement, rest, and self-care.
Try pairing this juice with:
- A light breakfast of oats or fruit
- Gentle stretching or walking
- A few minutes of deep breathing or journaling
Your morning routine sets the tone for the day—and this vibrant juice may help you feel a little more refreshed, focused, and nourished.
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*Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. Consult your doctor before making health changes.
